In these classes, I introduce you to the benefits of mediation with a simple guided meditation. Starting with grounding, clea
4th Thursday of the month
Breathwork Meditation Classes
Join us for Breathwork Meditation. Through guided meditation you will learn how to use a breath pattern to release restrictions in the body, find another relaxation technique and self -care.
3rd Thursday of the month
NEW Babyboom Expo
Postponed to Spring of 2023
Welcome to a day of peace and tranquility amidst the hustle and bustle of preparing for the arrival of your child.